Here’s what you need to know.

Dementia is very harmful to the body and could ruin overall health. Many individuals are at risk of dementia because of this habit.

Taking long naps during the day can ruin overall health and increase dementia risk over time. Many individuals take long naps during the day which increases chances for harmful diseases such as dementia. Many individuals who take these naps are at risk for dementia.

Many experts recommend that individuals cut down on the amount of naps they take.