Here’s what you need to know.

Many individuals use this sleeping method to ensure that they get a healthy nights rest per night. This sleeping method can help individuals get a healthy amount of sleep and improves overall health.

The 4-7-8 breathing method which consists of inhaling for four seconds, holding the breath for seven seconds, and exhaling for eight seconds can improve overall health. Many individuals use this breathing method to improve overall health.

Experts recommend that individuals use this to get a healthy amount of sleep.