Here’s what you need to know.

Protein is very important for the body and helps keep the body healthy while increasing overall health but it has some side effects.

It is not healthy to eat too much protein as it can slow thinking and cause bloating. Many individuals eat too much protein for their body and it causes many issues around the body. It is very important that individuals eat a healthy amount of protein for their body.

Experts recommend that individuals eat a healthy amount of protein for the body.