Here’s what you need to know.

Getting a healthy amount of sleep is very important for overall health. This can improve overall health and keep the body healthy.

Going to sleep at a good time can improve overall health and keep the body healthy. Experts have stated that the most ideal time for individuals to sleep is somewhere around 10PM which improves many parts of the body and keeps the body healthy.

Experts recommend that individuals go to sleep around this time to improve overall health.