There are plenty of healthy and budget-friendly foods that you can make with just $5. Here are a few ideas:
- Oatmeal with fruit: You can buy a bag of rolled oats and top it with some fresh or frozen fruit, such as berries, sliced banana, or chopped apples. Oatmeal is high in fiber and protein and will keep you full throughout the morning.
- Bean and vegetable soup: You can buy a can of beans, such as black beans or chickpeas, and some frozen or fresh vegetables, such as carrots, onions, and celery. Sauté the vegetables in a pot, add the beans and some vegetable broth, and let it simmer until the vegetables are tender. This is a hearty and nutritious meal that can be made with just a few ingredients.
- Greek yogurt and cucumber salad: Greek yogurt is high in protein and low in fat, and you can mix it with some chopped cucumber, dill, and lemon juice for a refreshing salad that can be served as a side dish or a light snack.
- Peanut butter and banana sandwich: You can buy a loaf of whole wheat bread, a jar of peanut butter, and a banana for a simple and satisfying sandwich. Peanut butter is high in protein and healthy fats, while bananas are a good source of fiber and potassium.
- Roasted vegetables: You can buy a bag of frozen or fresh vegetables, such as broccoli, cauliflower, or Brussels sprouts, and roast them in the oven with some olive oil, salt, and pepper. This is a simple and delicious way to eat your veggies, and you can use any leftovers in a salad or a stir-fry.
These are just a few ideas, but with some creativity and a little bit of planning, you can make plenty of healthy and affordable meals with just $5.
