With just $2, it’s possible to make some simple and healthy meals. Here are a few ideas:
- Scrambled eggs: Eggs are a great source of protein and can be prepared in many ways. You can scramble a couple of eggs with some chopped vegetables, such as bell peppers or spinach, for a nutritious breakfast or lunch.
- Bean burrito: You can buy a can of refried beans and a pack of tortillas for a simple and filling meal. Heat up the beans in a pan and spread them on a tortilla, then add some chopped vegetables and salsa. Roll it up and enjoy!
- Baked apple: Apples are a great source of fiber and vitamins, and you can bake them with some cinnamon and honey for a healthy dessert. Simply core an apple, sprinkle some cinnamon and honey on top, and bake in the oven for 20-30 minutes.
- Tuna salad: You can mix a can of tuna with some chopped celery and onion, and season with some lemon juice and black pepper. Serve it on a bed of lettuce or with some crackers for a simple and satisfying meal.
- Roasted chickpeas: You can buy a can of chickpeas and roast them in the oven with some olive oil, salt, and spices, such as cumin or paprika. They make a great snack or topping for salads and soups.
These are just a few ideas, but with some creativity and a little bit of planning, you can make plenty of healthy and affordable meals with just $2.
