There are many healthy and affordable food options that you can make with $10. Here are a few ideas:

  1. Vegetable stir-fry: You can buy a variety of vegetables, such as broccoli, bell peppers, carrots, onions, and mushrooms, and stir-fry them with some garlic and ginger. You can serve it over brown rice or quinoa for a filling and nutritious meal.
  2. Lentil soup: Lentils are a great source of protein and fiber, and you can make a delicious soup with just a few ingredients. You can sauté some onions and carrots, add some vegetable broth, lentils, and spices, and let it simmer until the lentils are tender.
  3. Greek yogurt with fruit and granola: Greek yogurt is high in protein and low in fat, and you can top it with your favorite fruits and some granola for a healthy and satisfying breakfast or snack.
  4. Tuna salad: You can mix canned tuna with some chopped celery, red onion, and a little bit of Greek yogurt or mayonnaise. Serve it on a bed of lettuce or with some whole grain crackers for a quick and easy lunch.
  5. Baked sweet potato: Sweet potatoes are packed with vitamins and minerals, and you can bake them in the oven for a simple and delicious side dish. You can also top them with some Greek yogurt, chopped nuts, and a drizzle of honey for a sweet and savory snack.

These are just a few ideas, but there are many other healthy and affordable meal options that you can make with $10.

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