Which Is Considered A Healthy Amount Of Sleep?

Correct! Wrong!

Which Is Considered A Healthy Amount Of Sleep?
7-8 hours of rest is considered to be healthy sleep.

Did You Know?

Sleep is very important for overall health. Unhealthy sleep can lead to many diseases and other health concerns over time. Unhealthy sleep is linked to dementia development as one ages.

Many experts state that it is very important that one gets a healthy amount of sleep to keep cognitive ability high along side reducing their chances of dementia.

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