Which Food Does Not Have Vitamin D?
Did You Know
Vitamin D is a very important vitamin for the body. It can be found in many different kinds of foods and even in sunlight.
Vitamin D helps the body in many ways. It helps the gut regulate calorie absorption which is essential for gut health. Vitamin D also is essential for the bones and regulates and helps bone growth. Without vitamin D bones would not be able to sustain any pressure and would be brittle and lead to many bone related diseases.
This vitamin also helps cell growth and helps reduce inflammation around certain parts of the body.
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