What Is The Healthiest Source Of Protein?
Did You Know?
Protein sources and consumption is very important to the body. A lack of protein or protein from a bad source can lead to many negative health effects that can decrease life expectancy.
Proteins are made up of 22 amino acids, nine of which the body has to get through eating because the body cannot reproduce them. The body has to eat protein everyday due to the fact that it cannot be stored by the body in forms of fat. One fifth of the human body is protein and a lack of consumption can cause swelling, fatty liver, skin degeneration.
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