You won’t believe what it is.

Lowering dementia risk is very important for seniors. Developing dementia can cause many health issues and can shorten lifespan. This one snack can reduce chances for dementia and provides many benefits for the body.

Eating a healthy snack that is filled with complex carbohydrates can be very beneficial for overall health and the brain. Eating simple carbs as a snack can be very bad for the body and can fuel the onset of dementia. Having a healthy diet is strongly recommended for those who have a high risk of developing dementia.

Many experts have stated that healthy foods and snacks are very important for senior health and keeping the body in the best possible shape. A healthy diet can ward off many diseases throughout the body such as dementia.

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