Here’s what you need to know.

There are many sleep habits that are bad for the body and could cause a lot of harm. This bad sleep habit can ruin overall health.

Sleep is a very important part of overall health and this could ruin it. Many individuals sleep with some sort of light shining in their bedroom which can ruin overall health and sleep. It is very important that the room stays as dark as possible to ensure that the body stays healthy.

Experts recommend that individuals sleep with no lights to ensure that the body stays healthy.