Here’s what it is.

Dementia is very bad for the body and needs to be lowered when aging. Many individuals develop dementia while aging due to their diet and lack of exercise.

This is very good for the body and could reduce dementia risk. Many individuals are starting to use fiber to improve their fight against dementia. This can greatly improve their body and their health over time. Fiber is a very important nutrient for the body and could help in many ways.

Experts recommend that individuals increase their fiber intake.