Here’s what you need to know.

Sleep is very important for the body and sleeping too much or too little can ruin overall health. Sleep is very important for overall health.

Many individuals sleep too much or too little depending on their sleep habits. The ideal amount of sleep is around 7-8 hours per night. Over sleeping can ruin overall health and hurt the body. This is very important for the body and can influence overall health.

Many experts recommend that individuals get healthy sleep to help the body.