Here’s what it is.
A new study has found that plant-based fats such as ALA fats are leading people to a longer lifespan. These foods contain ALA fats which will help increase lifespan.
There are many things that contribute to a long lifespan. These foods can help increase one’s lifespan over time. Walnuts are a great source of ALA fats and also contain many other nutrients that help the body. Flaxseeds are also good for increasing lifespan and boosting the body in many other ways.
There are many other factors that go into lifespan. Exercise and sleep contribute a lot to increasing lifespan and having a healthy body.
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