Here’s what you need to know.

Many individuals have trouble keeping enough energy throughout the day but this will help the body keep and store energy which can be used when the body needs it. Getting a healthy amount of energy for the day is important for overall health.

Eating less and being a fasted state when waking up can help the body store and have more energy throughout the day. Experts recommend that individuals stop eating right before going to bed as it does not help with improving overall energy and it could lead to weight gain. They also recommend that individuals have a high protein breakfast to help the body.

Having enough energy throughout the day starts from when a person wakes up. If a person eats right before they go to bed then their body will not have enough energy for the following day.

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