Watch out for this.

Keeping the gut healthy is very important for overall health. What a person eats is very important for maintaining or regaining gut health. This food is terrible for keeping the gut healthy.

Although many breakfast items are great for health, breakfast pastries are some of the worst foods that one could have when trying to improve gut health. These foods are loaded with calories and are heavily processed which make them a terrible choice for gut health. They are also high in refined sugars which spike blood sugar levels..

Many experts warn against consuming breakfast pastries as they wreak havoc in the body in many ways. They also recommend that those who eat breakfast pastries find a healthy substitute to ensure the body stays healthy.

* Additional Disclaimer: All content provided by this newsletter is for informational and educational purposes only and is not meant to represent trade, investment, or healthcare recommendations.