This also brings many other benefits.

Dementia effects many seniors around the world. Keeping dementia risk down is very important for many seniors or they may end up developing the disease. This can help lower dementia risk without any effort.

Many foods help different parts of the body. Whole grain foods help the brain by lowering dementia risk and providing many other benefits to the body. Wholegrain foods are also known for lowering heart disease risk over time. Many diets that consist of wholegrain foods help the body and the mind from developing any diseases.

It is recommended that many seniors incorporate whole grain foods to help the brain ward off dementia and help other parts of the body.

* Additional Disclaimer: All content provided by this newsletter is for informational and educational purposes only and is not meant to represent trade, investment, or healthcare recommendations.