Here’s what you need to know.

Diets are an essential part of daily life. A poor diet can lead to many negative effects on a person’s health. This diet is completely the opposite, it helps the gut and maintains overall health.

A recent study suggested that a high fiber diet can improve gut health significantly in only a matter of weeks. Participants from this study were given an extra 25 grams of fiber each day over the two week period. Researchers noted that the high amount of fiber in a person’s diet can energize gut bacteria which in-turn provides a healthy gut.

This high fiber diet can also prevent diabetes and colon cancer. Researchers noted that most Americans do not achieve the recommended amount of fiber which can lead to these complications. Following this diet can provide many benefits to the body and maintaining health.

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