Here’s what it is.

Throughout the years there have been many diets that have caught people’s attention with the way they effect the body or the mind. However, this particular diet helps both and keeps them in great shape. Here is everything you need to know about this diet.

Brain health is very important as people age and people have tried many ways to help preserve their cognitive function. This diet will help the brain keep its cognitive function in great shape while also helping the gut and digestion. The diet is called the Mediterranean diet, it is very well known for helping out the body in many ways but now has been linked to good brain health and better cognitive function as a person ages.

Experts recommend that people pair this diet up with various exercises can significantly reduce cognitive decline and improve brain health. Studies have shown that this diet and yoga have slowed down mental decline in many individuals.

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