This is amazing.

Lowering stroke risk is very important for overall and longterm health. Strokes are very serious and can reduce lifespan dramatically. This easy and simple method can reduce stroke risk by 50%.

New research has showed that those who take naps during the week have a lower stroke risk than those who do not take naps. The research showed that individuals who take naps have a 50% lower chance of developing a stroke than those who don’t. Keeping stroke risks low is very important, however, those who nap very frequently can do more harm than good. People that take frequent naps have increased chances of developing cardiovascular diseases.

Many experts recommend that individuals find a healthy balance of taking naps to get the most benefit without increasing risk for other diseases. This method can help reduce stroke risk as long it is not used frequently.

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