This can be very useful.

In a world filled with air pollution a person’s lung health is very important to their overall health. There are many ways that you can clean your lungs to help reduce the effects of air pollution. Steam therapy is a great way to naturally clean your lungs and drain mucus from your system.

Also known as steam inhalation, steam therapy helps people with cold or dry air by creating water vapor to clear out mucus and restrict blood flow. This also helps as an immediate relief because of the warm water vapor.

A study found that steam therapy can lower heart rates and respiratory rates which helps with breathing. Some researchers suggest that this can only be a temporary solution to lung problems.

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