Here’s everything you need to know.

Sleep is a very important part of someones life. Too little or too much sleep can lead to many serious side-effects that can effect the body long-term. New research has shown that an unhealthy amount of sleep can significantly raise the chances of getting a heart attack.

There have been many studies linking sleep to heart health in the past. High quality sleep is very important to the overall health of the body and poor sleep can significantly effect that. Research has shown that forming a habit of lack of healthy sleep by several hours skyrockets ones chances of getting a heart attack in the future.

Sleep is very important to the human body. Without it and too much of it has a serious effect of blood pressure levels and the mind. A unhealthy sleep habit could lead to many serious health conditions that may not be reversible.

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