Here’s what you need to know.

Fractures and broken bones is significantly higher with seniors. This is due to old age and bones becoming weaker. Eating the right nutrients and proteins can help with bone health.

Researchers found that high amounts of calcium and protein is very important for seniors. This will help protect and strengthen bones over time and will lead to a healthier lifestyle. Consuming a healthy amount of these nutrients will help the body with protecting and healing the bones.

Without a good source of these nutrients the body could suffer major consequences. Experts recommend that seniors pair this up with vitamin D to give the body and extra boost with protecting the bones.

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