Here’s what you need to know.

Many individuals use this to improve sleep and it could keep the body healthy over time. This can easily improve sleep and overall health.

Using phones before bed can ruin sleep and overall health. It is recommended that individuals stop using their phones when they are trying to sleep to get a healthier amount of sleep without any distraction. This can help the body in many ways including giving more energy.

Experts recommend that individuals stop using their phones when trying to sleep.