Here’s everything you need to know.

Keeping cholesterol levels down can be a difficult task. There are many foods that could raise a person’s cholesterol levels throughout the day. Here’s what to stay away from.

Eating saturated fats can increase cholesterol levels significantly. Saturated fats can be countered by many plant based diets that can lower cholesterol levels. Eating saturated fats can also increase weight gain which could be a major issue.

Over-processed and refined foods can raise cholesterol levels in an alarming amount. Regularly eating these foods can have major consequences to the body that could be long-term. Living an unhealthy lifestyle can also increase cholesterol levels.

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