They provide other benefits too.

Lowering heart disease risk may seem like it is a difficult task. However, these veggies are helping millions of people lower heart disease risk everyday.

A recent study found that several vegetables have a positive impact on heart health and could help prevent the onsetting of heart disease and reduce the risk by 15%. The study was taken over a 23 year period where participants had to eat 60 mg of vegetables per day.

The study concluded that vegetables have an impact on heart health and can help prevent heart disease by nearly 15%. Nitrate rich vegetables help even more and provide more benefits that can help the body.

* Additional Disclaimer: All content provided by this newsletter is for informational and educational purposes only and is not meant to represent trade, investment, or healthcare recommendations.