Here’s what you need to know.

Getting a healthy amount of sleep is very important for the body. While aging sleep can become worse for several reasons and could harm the body.

It is very important that individuals stay healthy to ensure that the body stays healthy. As the body ages it is harder for it to get proper rest throughout the night and could leave the body restless. Keeping a healthy sleep schedule while aging is very important.

Experts recommend that individuals do this to ensure that the body stays healthy.