Here it is.

Carbohydrates are necessary for the body as it provides energy and helps the body perform ordinary routine tasks. The three types of carbs are sugars, starches, and dietary fiber. Here is the truth about carbs.

Although carbs are necessary for the body, there are different types of carbs that can negatively effect the body rather than help it. Polished rice and flour are a good example of this because they contain low amounts of nutrients. Sodas and juices are another great example of this due to the high amounts of sweetness but no nutrients to help the body.

Healthy carbs are usually found in the form of fruits and vegetables. Some fruits and vegetables that contain healthy carbs include bananas, apples, pinach, carrots, and tomatoes. Dairy products can also contain healthy carbs such as low fat milk, yogurt, and cheese. Some types of beans such as black beans also contain a good amount of healthy carbs. It is important for the body to maintain a good source of carbs and rule out bad sources.