Here’s what you need to know.

Fiber is an important nutrient for the body. Intake of this nutrient is very important for the body. Too much or no fiber within the body can significantly impact performance and health.

Fiber is one of the most forgotten nutrients while it is one of the most important. Digestion could suffer massive consequences due to the lack of fiber that one may be having. Low fiber intake could lead to constipation.

Experts recommend that those who have abnormal bowel movements should increase their fiber intake to restore their digestive system to a healthy state. The heart could also suffer due to low fiber.

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