Here’s what you need to know.

Bananas are a great source of many different nutrients. Eating a banana before one goes to bed can bring many different benefits to the body.

Bananas can help the body rest after a long day and can help with healthier sleep throughout the night. This is due to the banana having potassium and magnesium which helps muscles relax. Improving sleep can also help the rest of the body.

Experts recommend that those who do not get a healthy amount of sleep should try eating a banana before going to bed. A healthier sleep cycle can increase productivity and focus throughout ones day.

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