Here’s what you need to know.

Getting an important amount of sleep is very important for the body. Too little or even too much sleep can greatly impact the body and the mind. A healthy sleep will keep the body and mind in good shape while unhealthy sleep can destroy both.

Too much sleep can be very negative for the body. Getting too much rest can leave the body feeling tired for a long period of time even though it has rested. The mind can be greatly effected as well. Getting too much sleep can increase ones chances of developing Alzheimer’s in the future.

Experts recommend that individuals get a healthy amount of sleep per night to prevent any negative effects to the body.

* Additional Disclaimer: All content provided by this newsletter is for informational and educational purposes only and is not meant to represent trade, investment, or healthcare recommendations.