You won’t believe this.

Bananas have many benefits to the body but too much of a good thing could be bad for the body. This healthy snack has many effects on the body. This fruit is high in potassium which helps the body control its blood pressure.

Bananas are high in potassium which helps the body with controlling blood pressure and regulates heart beats. Bananas are also great for controlling digestion and helps the digestive tract throughout time. This fruit also helps energize the body and is great to eat before a work out or a run. It is also known that bananas are great for weight loss.

Bananas can also help reduce chances for cardiovascular disease. This means that bananas can promote a healthy heart by controlling blood pressure and reducing the risk of harmful diseases that may be trying to effect the organ. Bananas also help with controlling insulin sensitivity which is especially great for those who suffer from diabetes.

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