Here’s what you need to know.

There are many drinks from around the world that people enjoy and also provide a good source for healthy aging. This drink far surpasses those and provides the best source for healthy aging.

Green tea is the best source for healthy aging for elderly. The green tea lowers bad cholesterol due to the amount of antioxidants that it provides. Multiple studies also show that the tea is linked to good overall heart health.

The tea also helps with protecting the brain because it has the amino acid l-theanine. Furthermore, green tea has been found by a number of different researches to boost memory and attention. This is particularly great for aging as it can help reduce the chances of developing dementia.

Green tea has also been linked to lowering and leveling out blood sugar. This means that it can help protect the body from getting type-2 diabetes. The tea will also help the bones due to the polyphenols that the tea has. This will enhance bone formation and inhibit bone breakdown resulting in greater bone strength.

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