This is unbelievable.

many people have been searching for ways to help protect and boost their brain health. This simple activity helps boost the brain short-term and long-term. Reading has been found to be one of the best activities for boosting brain health throughout the years.

Experts state that reading for about 15-30 minutes per day can significantly improve brain health. They continued stating that when the brain is “learning” the brain forms cognitive maps which help the brain stay in shape. They added that the neural connections that brain will have throughout the time reading will help the brain in the long-run and help improve health significantly.

Other research has shown that reading will help protect against brain related diseases like Alzheimer’s. It has a direct impact on cognitive function and can help reduce stress and increase healthy sleep. Reading is one of the best ways a person can boost their brain’s health and maintain cognitive function.

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