Here’s what you need to know.

Too much of a good things can be bad for the body. Protein is very healthy and very essential for the body to intake while aging. Even though the body needs this nutrient it can still be harmful if the body is not taken care of.

Many individuals intake too much protein which has some downsides for the body. Many individuals that eat too much protein see unexpected weight gain due to the protein. It is very important that individuals eat a healthy amount of protein to stay healthy.

Protein intake is very important for the body and can help the body stay healthy.