You won’t believe what it is.

Decreasing dementia risk is very important to overall health for seniors and aging adults. This popular food can ward-off this disease and provide as a healthy snack.

A recent study suggests that cheese can strongly reduce dementia risk in seniors. The study was taken over a span of 10 years with over 1,000 participants. The results show that those who ate cheese everyday had a decreased chance of developing dementia in the future. When cheese was paired up with a healthy diet, the chances for developing this disease were even lower.

Many experts recommend that seniors and aging adults do whatever they can to reduce their dementia risk and promote a healthy lifestyle for long-term health. Foods that can reduce inflammation are great for reducing dementia risk.

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