Here’s what you need to know.

Preserving memory is one of the most important things a person can do as they age. It can slow down or prevent the onset of brain related diseases such as Alzheimer’s. Naturally preserving memory is even better for ones health as it does not make them dependent on any medication.

Studies have shown that vitamin B-12 is very important with preserving memory. The intake of this vitamin drops as a person ages due to the body not being able to digest this vitamin properly. A good intake of vitamin B-12 is necessary for preserving brain health and memory.

Other research has shown that natural peanut butter is a great way of boosting brain health. It improves reasoning ability and memory recollection by 60% while also reducing the chances of cognitive decline by 40%. The study’s authors suggest that the effectiveness is due to the unsaturated fats, vitamin E and polyphenol compounds found in peanut butter.

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