Here’s what to do.

Memory loss effects millions of people per year. This disease is most common in aging adults and seniors and could lead to other conditions such as Alzheimer’s. It is very important that seniors and aging adults protect their memory to ensure that their body stays healthy throughout their life.

There are many ways to help improve memory and cognitive function as a person ages. This method helps improve overall memory the best and could even boost other parts of the body. Experts state that physical activity can help boost cognitive performance and overall memory throughout life. They also say that people should limit how much they sit to ensure that the body stays healthy.

Many individuals should try to increase their physical activity throughout their day to help their body and their mind. Physical activity can also help out different organs and help improve muscle strength. Limiting the amount of time sitting can also help the body.

* Additional Disclaimer: All content provided by this newsletter is for informational and educational purposes only and is not meant to represent trade, investment, or healthcare recommendations.