Here’s what you need to know.

Drinking coffee a specific way can improve the amount of benefit that the body could receive. Coffee alone provides many different benefits for the body but knowing how and when to drink it is very important.

Drinking coffee and a random time of the day could waste all of the benefits the body could receive. A person drinking coffee right when they wake up could waste many of the benefits the body receives. Also, putting sugar and cream into coffee can do more harm to the body then good. The best way to drink coffee is with little to no added sugar or cream.

This is how to get the most amount of benefit from coffee. Many experts have stated that this drink reduces stroke risk and dementia risk by a large amount. Keeping the body healthy is very important and coffee can help with that.

* Additional Disclaimer: All content provided by this newsletter is for informational and educational purposes only and is not meant to represent trade, investment, or healthcare recommendations.