Ask any coffee drinker and they’ll tell you: coffee has worthwhile benefits. Beyond the pleasant aroma and the morning pick-me-up, there is growing evidence that our coffee habits could actually be impacting our health… for the better!

So just how does coffee affect your well-being?

1. Boosts your mood

There might be a reason why a cup of coffee can turn a morning frown into a smile. There’s growing evidence that coffee boosts dopamine production in the brain. One study found that women who drank four or more cups of coffee every day were 20 percent less likely to suffer from depression. Another found that coffee drinkers were half as likely to attempt suicide.

source: medicalnewstoday.com

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