Here’s what you need to know.

Burning calories can be a difficult task to accomplish. One must watch their intake while exercising to get the most efficient progress. Doing this one thing while walking can help burn calories.

Many experts have stated that power-walking during a regular walk can help burn calories effortlessly and help improve stamina and leg muscles. This has been proven and tested by many experts. Power-walking in 30 second intervals can help burn calories more efficiently and help with weight loss.

Experts recommend that individuals who are wanting to burn calories try this method to help improve their stamina and burn a few more calories that before.

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